Working from the set sequence taught in Ashtanga Yoga, you will self-practice in a room full of other people who are also self-practicing, akin to practicing alone and yet together. This style is perfect for those who have never practiced before as well as long-time practitioners. The teacher will personally guide you through postures, giving you individual attention. Mysore style allows you to tune in to your body, your breath and let your practice reflect your energy.