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<p class="p1"><span class="s1">In this class we explore the “issues in your tissues” through fascia rolling, controlled rotations of major joints, active resistive training, diaphragmatic breathing and meditation. It incorporates balls, bands and other props to guide the body toward its own alignment for optimum mobility and stability not just in yoga poses but for daily movement and performance. This new found alignment invites you to relax, connect and feel the mystery of being alive.</span></p>
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