Rise and shine with this Vinyasa-based yoga class that offers
a challenging practice that focuses on strength, endurance, and
mental focus. This class moves slower to honor our bodies at the
early morning hour. The main flow centers on the traditional Sun
Salutation Series A and B of Ashtanga. These cycles of postures are
designed to awaken and build a powerful level of energy in the
body. Variations and progressions add different levels of
intensity, interest and challenge to the practice, while still
allowing newer yogis to work at their own safe level.
Takes on many flavors from calm to robust. Slow to moderately
paced and challenging. Inversions & arm balances common.
On-going Practice. All levels.