This class is a blend of strength, cardio, & flexibility. No two classes are alike as different trainers are instructing. There may be Spin, TRX, bootcamp types of exercise & then ends with a yoga session. 60 Minutes to a Stronger, Healthier You!
This class is a blend of strength, cardio, & flexibility. No two classes are alike as different trainers are instructing. There may be Spin, TRX, bootcamp types of exercise & then ends with a yoga session. 60 Minutes to a Stronger, Healthier You!