The Pilates Reformer is a piece of equipment that provides
finely tuned resistance with a series of springs and ropes. In
a small group setting, Reformer training builds strength
without “bulking up”, while improving flexibility and
balance. This class is designed with your specific needs in
mind. It will improve strength, coordination, stability and
develop optimal core control. The Pilates Group Reformer pace
is moderate yet challenging, and will heighten body awareness
and provide an invigorating total body workout.