SELF-DEFENCE:
1: Throat Grab Defence "Armlock"
SIDE CONTROL ESCAPE:
1: Kesagatami Escape Upa and Roll
2: Kesagatami Escape Variation
SPECIFIC TRAINING: Side Control
SELF-DEFENCE:
1: Throat Grab Defence "Armlock"
SIDE CONTROL ESCAPE:
1: Kesagatami Escape Upa and Roll
2: Kesagatami Escape Variation
SPECIFIC TRAINING: Side Control