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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Throat Grab Defence "Armlock"</p>
<p> <strong>SIDE CONTROL ESCAPE:</strong></p>
<p>1: Kesagatami Escape Upa and Roll</p>
<p>2: Kesagatami Escape Variation </p>
<p><strong>SPECIFIC TRAINING: </strong>Side Control</p>
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