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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Behind Bear Hug Under Arms </p>
<p><strong>SIDE CONTROL SUBMISSIONS:</strong></p>
<p>1: Sitting Back Arm Hug</p>
<p>2: Spinning Armbar </p>
<p><strong>SPECIFIC TRAINING: </strong>Side Control</p>
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