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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Defence Against Shoulder Grab</p>
<p> <strong>MOUNT ESCAPES:</strong></p>
<p>1: Choke Defence with Bridge and Roll</p>
<p>2: Neck Lock Defence, Bridge and Roll </p>
<p><strong>SPECIFIC TRAINING: </strong>Mount</p>
<p><a href="https://www.youtube.com/watch?v=96yAJ0ACtEM" target="_blank" rel="noopener noreferrer">Click here to watch this lesson!</a></p>
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