SELF-DEFENCE:
1: Body Fold Takedown
MOUNT CONTROL + SUBMISSIONS:
1: Cross Lapel Chokes
2: Arm Triangle Choke
SPECIFIC TRAINING: Mount
SELF-DEFENCE:
1: Body Fold Takedown
MOUNT CONTROL + SUBMISSIONS:
1: Cross Lapel Chokes
2: Arm Triangle Choke
SPECIFIC TRAINING: Mount