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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Body Fold Takedown Leg Hook</p>
<p> <strong>MOUNT CONTROL + SUBMISSIONS:</strong></p>
<p>1: Americana Lock</p>
<p>2: Arm Lock + Transition to Triangle </p>
<p><strong>SPECIFIC TRAINING: </strong>Mount</p>
<p><span data-sheets-value="{"1":2,"2":"ID: 823 5637 2508/ Password: fundthur"}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}"> </span></p>
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