SELF-DEFENCE:
1: Double Leg Hook Takedown
BACK ESCAPES:
1: Recovering from Rear Turtle Position
2: Recovering Guard from Turtle Position
SPECIFIC TRAINING: Back
SELF-DEFENCE:
1: Double Leg Hook Takedown
BACK ESCAPES:
1: Recovering from Rear Turtle Position
2: Recovering Guard from Turtle Position
SPECIFIC TRAINING: Back