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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Guard Punches Block</p>
<p> <strong>DEFENDING GUARD:</strong></p>
<p>2: Going to Opponents back + RNC</p>
<p>3: One Guard Control</p>
<p> <strong>SPECIFIC TRAINING: </strong>Guard</p>
<p> </p>
<p><a href="https://www.youtube.com/watch?v=4HjcAUL8b-Y" target="_blank" rel="noopener noreferrer">Click here</a> to watch this lesson! </p>
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