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<p><a href="https://www.youtube.com/watch?v=gVFS6TjV89o">Click here to view a demonstration of this class!</a></p>
<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Double leg Takedown</p>
<p> <strong>GUARD SWEEPS:</strong></p>
<p>1: Elevator Sweep</p>
<p>2: Butterfly Sweep</p>
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<p><strong>SPECIFIC TRAINING: </strong>Guard</p>
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