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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Double Leg Hook TakeDown</p>
<p><strong>GUARD SWEEPS:</strong></p>
<p>2: Hip Bump + Kimura</p>
<p>3: Hip Bump + Guillotine</p>
<p><a href="https://www.youtube.com/watch?v=uaRzYMYVgWY" target="_blank" rel="noopener noreferrer">Click Here to watch this lesson!</a></p>
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