<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Standing Higher Headlock Defence to Kimura</p>
<p> </p>
<p><strong>SPIDER GUARD SWEEPS:</strong></p>
<p>1: Arm Drag + RNC</p>
<p>2: Arm Drag + Pendulum</p>
<p> </p>
<p> </p>
</body>
</html>