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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Standing Lower Headlock Defence to Arm Lock</p>
<p><strong>SPIDER GUARD SWEEPS:</strong></p>
<p>1: Scissor + Americana</p>
<p>2: Spring + Americana</p>
<p><strong>SPECIFIC TRAINING: </strong>Guard</p>
<p>Check this class here: https://www.youtube.com/watch?v=U9folgjHY9A&feature=youtu.be</p>
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