<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Body Fold Takedown</p>
<p> </p>
<p><strong>GUARD SUBMISSIONS:</strong></p>
<p>1: Half Lapel Choke</p>
<p>2: Straight Armlock</p>
<p> </p>
<p><strong>SPECIFIC TRAINING: </strong>Guard</p>
</body>
</html>