SELF-DEFENCE:
1: Leg Hook Takedown "Agressive"
LOWER GUARD PASS:
1: Outside Knee Pass
2: Inside Knee Pass
SPECIFIC TRAINING: Guard
Click here to watch this lesson!
SELF-DEFENCE:
1: Leg Hook Takedown "Agressive"
LOWER GUARD PASS:
1: Outside Knee Pass
2: Inside Knee Pass
SPECIFIC TRAINING: Guard
Click here to watch this lesson!