<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><strong>SELF-DEFENCE</strong>:</p>
<p>1: Double Leg Takedown</p>
<p> <strong>STANDING GUARD PASS:</strong></p>
<p>1: Toreana Pass:</p>
<p>2: Step X Pass</p>
<p> <strong>SPECIFIC TRAINING: </strong>Guard</p>
<p> </p>
</body>
</html>