This class is a sweet blend of slow, deliberate and meditative postures that are held for extended periods of time to encourage deep tissue release and deep relaxation, helping to bring balance into your life and practice. ALL LEVELS. GREAT FOR BEGINNERS.
Health Assessment: Please stay home if you have any signs of infection: a cough, a fever, difficulty breathing or any other symptoms. By Booking this class you are agreeing that you do NOT have any symptoms of Covid-19 and have NOT travelled outside of Canada in the last 14 days. Thanks for helping to keep our community safe and loved.