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<p>This class is a sweet blend of slow, deliberate and meditative postures that are held for extended periods of time to encourage deep tissue release and deep relaxation, helping to bring balance into your life and practice. The time in these poses allows us let go of long-held tensions that manifest both physically and mentally. Expect a calm and peaceful experience that will leave your body and mind feeling open, calm and rested. ALL LEVELS. GREAT FOR BEGINNERS.</p>
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