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<div><span style="font-size: 10pt; font-family: arial, helvetica, sans-serif;">This is an introduction to a dynamic style of yoga - Vinyasa flow with Ashtanga postures.</span></div>
<div><span style="font-size: 10pt; font-family: arial, helvetica, sans-serif;">No prior experience with yoga is needed - beginners are welcome!</span></div>
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<div><span style="font-family: arial, helvetica, sans-serif;">This class creates a sense of moving meditation by synchronized breath with movement Instruction is personalized, and modifications and hands-on adjustments will be provided when helpful. Studies have shown that the practise of Vinyasa yoga will improve muscle tone and raise your metabolic rate.</span></div>
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