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<p>This 50-minute class gives you a sexy flow and movement around the pole. No tricks, no expectations. Just loose choreography. Highlight your assets, gain confidence, and explore your own body's rhythms. We'll start with a warm up then dive right into the work. Suitable for all levels of pole experience - even beginners! </p>
<p>Wear: regular fitness attire and knee pads. Heels are optional but welcome. </p>
<p>Bring: yoga mat, water, and towel.</p>
<p>Each class is $22. <em>Purchase a 5 class card or 10 class card and save.</em></p>
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<p><span style="font-family: helvetica, arial, sans-serif;"><em><span style="color: #666699;">Advanced registration is required. Space is limited - secure your spot by 3pm for weekday classes and 9am for weekend classes. </span></em></span></p>
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