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<p><span style="font-family: 'times new roman', times, serif; font-size: 12pt;">Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. </span></p>
<p><span style="font-family: 'times new roman', times, serif; font-size: 12pt;">Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Improve strength, flexibility, and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening body awareness. Guided exercises build upon each other to deliver a better functioning body. Balance training partnered with core development improves functional movement and minimizes the risk of injuries and falls. A unique training experience using body weight exercises, light weights, and other tools. Great for older adults but suitable for all ages and fitness levels. Especially suitable for middle-aged and older adults.</span></p>
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