Iron Om -strong athletic flow
This class helps you to create an Iron Om while you BREATHE
Ball, Resistance, Enhanced Concentration, Asanas, Twisting/Toning,
Heat, Energy Creation
Yoga is based upon breath. Prana: energy, positive, inhalation
Apana, opposing energy, detoxing, exhalation.
While we breathe were are in constant balance between these two
forces.
This practice combines the traditions of Hatha Yoga, with Iyengar
inspired discipline, infused with elements of practices that
balance forces of energy. 1HR