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<p>This class moves from the Aerial Resorative 1 class, which is mostly floor work, to seated and standing postures. This Aerial Resorative 2 silks class is for those with limited muscle ability. MS, RA, Osteoarthritis, FM.<br /><br />You will Learn about the silks, contact points, basic postures.<br />We use the silks in a gentle, more restorative practice but there are some strength postures to add low impact challenges.<br /><br />While practicing LM Aerial Yoga, students will move through the some elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial hammock as a prop.You will use the fabric for alignment and assistance. Some postures will involve only partial support from the hammock, some postures we will use the hammock as full support 1HR</p>
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