Small Group Training led by 1 or 2 certified & qualified instructor.
Train for Strength to improve performance, body composition, and keep body fat off.
Workout in a positive and motivating group environment where everyone is welcome. Training groups can accommodate up to 9 people.
During this time we will take extra care to ensure everyone’s safety
Socially distance yourself from others (2 metres)
Sanitize hands (with hand sanitizer) & Sanitize shoes (with disinfectant spray) before entering into the Group Training Room
No sharing of equipment
Make sure to sanitize equipment before & after use
If you arrive early and a group session is in progress, please wait outside or in the hallway until the session is over for the group to sanitize equipment and leave before entering