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Small Group Training led by 1 or 2 certified & qualified instructor.
Train for Strength to improve performance, body composition, and keep body fat off.
Workout in a positive and motivating group environment where everyone is welcome. Training groups can accommodate up to 12 people.

Special Instructions

During this time we will take extra care to ensure everyone’s safety

  • Socially distance yourself from others (2 metres)
  • Sanitize hands (with hand sanitizer) & Sanitize shoes (with disinfectant spray) before entering into the Group Training Room
  • No sharing of equipment
  • Make sure to sanitize equipment before & after use
  • If you arrive early and a group session is in progress, please wait outside or in the hallway until the session is over for the group to sanitize equipment and leave before entering