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Many people suffer from fear and anxiety, feeling overwhelmed by the stress and unpredictability of everyday life. In this course, we’ll explore mindfulness methods and meditations from Buddha’s teachings that help us deal with fear and tension more effectively and eventually become peaceful, fearless and confident.

March 29: The Healing Practice of Taking and Giving

FREE for all Supporting Members

Register at

About the Class:
Our Sunday drop-in class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Everyone is welcome. DROP IN ANY TIME! NO EXPERIENCE IS NECESSARY.

Special Instructions