This Pilates class is designed for the client that wants a more challenging workout than the Level 2 Pilates classes. The class will have no breaks between exercises, the class assumes that you are equipped to modify for any injuries or preexisting conditions you may have. The pace of the class is geared towards the most advanced client in the classroom. To make the class more challenging the instructor will provide more repetitions per exercise, increase/decrease the weight of the spring, increase the pace of transitions and make the exercises more complex, increase/decrease the weight of the spring, and increase the pace of transitions.