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<p>Meditation and mindfulness can lead to more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, increased self-awareness, and so much more. Each of us has our own reasons for wanting to meditate, and whether it’s to reduce stress, create mental, physical, or emotional balance, or be more spiritually connected, Simple, Easy, Every Day™ (“SEED”) meditation makes meditation accessible to everyone. It is a perfect class for anyone, whether you are a beginner or want to enhance your meditation practice. Each class will have a brief discussion, a guided meditation, and an opportunity to engage and ask questions. </p>
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