An introductory overview about the Pilates Reformer is
important to understand the equipment parts and functions.
Familiarizing with the equipment entails confidence when
practicing.
This intro workshop is 50 minutes long and it is mandatory for everyone who is new to the studio or has never worked out on the Reformer.
The topics to be covered are:
This intro workshop is 50 minutes long and it is mandatory for everyone who is new to the studio or has never worked out on the Reformer.
The topics to be covered are:
- The foundations of Pilates: Breath, Concentration, Center, Control, Precision, Flow.
- The Reformer, its parts and functions, and accessories.
- The key elements to set up your reformer.
- A short practice to 'feel' the equipment.
- Cleaning up.
- Questions & answers
The next step after attending the Intro Workshop is to book one private session, in which you will put into practice the topics learned, and your confidence will get boosted for the group classes.