<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>
<p>This mat class is an introduction to the basic classical repertoire of Joseph Pilates. You will be taught the fundamental exercises, proper breathing and body alignment to find your powerhouse and mind-body connection. Props that may be used are: foam roller, thera-band, magic circle and ball.</p>
<p>This class is for anyone who would love to be engaged in the journey of Returning to Life. No experience in Pilates is required.</p>
</div>
</body>
</html>