<p>Designed to nourish expectant mothers during their magical journey. Learn to use yoga’s mind/body awareness to connect with your body and your growing baby. Prenatal will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This gentle and supportive class also provides space for students to connect with other expectant moms. All levels.</p>