This class is for EVERYONE! Cool and hot yogis alike! Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes to gently open hips, spine and shoulders. We follow up with heating up the room and your body with some YM Hot Flow yoga. This a wonderfully balanced class! Particularly great for those who are extra stiff, new to yoga, or are looking for a more balanced practice from the Hot Flow.