Intro Class   is your best bet. ($20, borrow poles from me.)
Your invitation to try Nordic style pole walking
to see if you like it. 
I teach you in a do-able step-by-step way,
as the group walks along the trails at Riverside Park
You also learn how to set up poles,
and what makes NORDIC STYLE pole walking
different from what you expected,
and why it is the fastest/easiest way to fitness.

I attest that:

• I am not experiencing any symptom of illness such as cough, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.
• I have not traveled internationally in the last 14 days.
• I do not believe I have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19.
• I have not been diagnosed with Coronavirus/COVID – 19.
• I am following all WorkSafe BC recommended guidelines as much as possible and limiting my exposure to the Coronavirus/COVID-19.