Many overlook the importance of stretching in their workout routine. Reawaken your body by bridging the gap between muscle development and recovery through stretching with this Theraband-based class. It doesn’t matter if you are 100 years old or if it has been that long since you have last stretched. Bands 360 offers total body conditioning by using a variety of techniques to improve flexibility, balance, circulation, joint mobility, endurance, and muscular strength. (Duration: 30 min)