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<div>Flow & unwind is practiced in the hot, reduced heat & regular temperature rooms. The schedule will say which room this class is practiced in.</div>
<div><br />Flow & Unwind is a combination of a dynamic and muscular (yang) style of yoga that emphasizes internal heat, and the lengthening and contracting of our muscles combined with a yin style of practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.</div>
<p>Recommended for those who want a little bit of movement and gentle flow and also wants some nice slow deep stretching for mind & body.</p>
<p>Contraindications: high blood pressure, pregnancy (in the hot room)</p>
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