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<div>Hatha is practiced in both the hot and non-hot room.<br />The root of all yoga comes from Hatha yoga.</div>
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<div>In a hatha practice you can expect to hold postures for a longer period of time while the teacher guides you to greater depths and gives you the tools for proper alignment to ensure safety and success in the postures so you can feel the benefits of each posture long after you leave the class. Much of Hatha yoga is based on proper form and posture and involves a variety of modifications for various levels of experience.</div>
<p>Each teacher will bring something different to a hatha class, it may be different postures, a unique way of guiding you, they may add a bit of flow & movement. Each class could be a slower pace or holding postures for a longer or shorter periods of time depending on the teacher. We recommend trying different teachers to find out which one may give you what you need!</p>
<p>Hatha is recommended for all levels, it is a great practice to get you started in yoga and also to advance your practice. If you are pregnant you can attend non-hot hatha classes with a few modifications, please let the teacher know at the beginning of class.</p>
<p>Contraindications:<br />Hot hatha - high blood pressure, pregnancy</p>
<p>Non-hot hatha - While Hatha yoga is largely appropriate for just about anyone, including seniors, pregnant women and those just starting to exercise, you may need to check with your doctor if you have certain conditions or injuries such as high blood pressure, glaucoma and sciatica.</p>
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