“Kick start your day with this 30 min energizing morning flow, while synchronizing your breath with your movements.
The first half of the practice you’ll be guided through 12 rounds
of sun salutations. Combining strength and stretch, this practice
is intended to invigorate and wake up the whole body.
In the latter half, we will infuse the sequence with a variety of
power postures intended to add challenge and build deeper
strength.
Set your intention for the day, connect to your breath and feel
good being you.”