Level 1 & 2 classes step up the difficulty focusing on complex flows, foundational pops, tricky poses, and beginner standing skills. In order to find success in this class we recommended students having comfort in the following 12 fundamental poses and transitions:
1. Transition Bird - Seated
Throne - High Flying Whale and back
2. A walkover in and out of Blackfly
3. The transition from Back Bird to Straddle Bat
4. Cannon Ball in and out of Straddle Bat
5. Cartwheel in from each direction
6. Side Star Tic Tocs
7. The transition from Seated Throne to Standing on Shins x3
8. Hold Low F2H regular and reverse
9. Hold Shoulder Stand regular and reverse
10. Hold Star with 3 points of contact
11. Mount to Thigh Stand
12. Mount to Titanic Stand
A video demonstration of these moves can be found here https://youtu.be/0vc-HWZ7plo