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<p><em>Train Smart. Burn Fat. Build Muscle.</em></p>
<p>Build your ideal body in this challenging, safe, and progressive workout that teaches participants how to use their bodies efficiently. Combine full-body strength training, agility drills, and core movements designed to improve your speed, balance strength, and endurance.</p>
<p>This class combines strength, power, conditioning, and core exercises and varied functional movements performed at high intensities for short bursts of time or for a series of repetitions.<br />These workouts are highly effective in terms of improved fitness, weight loss, core strength, and stability.</p>
<p>The goal is to increase your resting metabolism following each workout to help you drop body fat. Always Engaging and fun and can be adjusted for all levels of fitness.</p>
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