Calling all Knitters, Quilters, Rug Hookers and People who sit at their computers (for extended periods of time)
Ardith Symmes will lead you through a series of gentle chair yoga postures for all levels of fitness. Learn the benefits of posture and ergonomics, so that you can continue to enjoy our favourite activity without injury for many years. Focusing on hands, arms, shoulders, back and neck, you'll come away with a sense of ease in your body and spine.
Ardith is a quilter, knitter and certified yoga instructor.
*workshop will run with a minimum of 6 people signed up by Nov. 14