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<p>This 30-hour CEC course is open to anyone wanting to learn about their body and how to optimize strength, flexibility and balance in all physical activities, including sports and daily living. No pre-requisites required except an open heart and an open mind.</p>
<p>This course will integrate leading edge research, information, explorations and experiential practices to access the optimal potential available in your body. Techniques in Myofascial Release come from the approach and philosophy of John F. Barnes.</p>
<p>Course material covers:</p>
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<p>What is Connective Tissue/Fascia</p>
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<p>How to Release, Soften and Lengthen your Fascia in John F Barnes approach</p>
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<p>How to Increase your Range of Movements while honouring your body</p>
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<p>How to Access the greatest Strength and Flexibility possible in your body</p>
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<p>What your physical patterns are and how to work with them</p>
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<p>How to work with Scar tissue and Fascial Restrictions</p>
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<p>How to increase Mobility Channel 3 vs Channel 5 mindsets and their effect on your Fascia</p>
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<p>Self Care Practices and much more</p>
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<li>Manual Included</li>
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<p><span style="font-size: 12pt;"><strong><em>To register please e-transfer $621.50 (includes hst) <br />to Brenda via email: brenda@brendadowell.com</em></strong></span></p>
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