A 45 minute exhilarating ride followed by a 30 minute pilates flow that will leave you tall, strong, and lean through a combination of stretching and core strengthening. The pilates portion of the class will be done off the bike--Bring your MAT
A 45 minute exhilarating ride followed by a 30 minute pilates flow that will leave you tall, strong, and lean through a combination of stretching and core strengthening. The pilates portion of the class will be done off the bike--Bring your MAT