<p>Partake in a 30 minute exhilarating ride to rid your body of toxins and get your muscles warm. Move to the mat, for a head to toe total body fix and transform your physical and mental states to peak performance mode. Use resistance bands and weight balls to target all major muscle groups to strengthen and tone by doing a challenging series of 5-6 total body conditioning exercises. As your muscles build,muscle, even muscles at rest, burn calories.</p>