- Beginners are perfect. Although any skill level is welcome.
- Increase your flexibility, core strength, and relaxation.These are some of Yoga's strongest suits, and it feels really good to workout your body in a different way than just the more intense style of a Boot Camp, Kickboxing or Krav Maga class.
- Great for building your body up. If you're dealing with an injury or you just haven't worked out in a while, these Yoga classes will help your body strengthen itself back up again and prevent injury or re-injury.
Bring a towel to sit on, a yoga mat if you have one, and a yoga block if you have one.