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<div><strong>TAKEDOWN:</strong> Koshi-Waza (Hip Throws)</div>
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<div><br /><strong>GROUND: </strong>Strike from Guard</div>
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<div><strong>SPECIFIC TRAINING: </strong>Guard Control </div>
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<div><a href="https://www.youtube.com/watch?v=p-9_1q2JWF0" target="_blank" rel="noopener noreferrer">Click here to watch a No-Gi class!</a></div>
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