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<div><strong>TAKEDOWN: <span style="display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Koshi-Waza (Hip Throws)</span></strong></div>
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<div><br /><strong>GROUND: </strong>Half Guard Top<strong> </strong>Submissions and Transition</div>
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<div><strong>SPECIFIC TRAINING: </strong>Half Guard Top</div>
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<div><a href="https://www.youtube.com/watch?v=p-9_1q2JWF0&t=1s" target="_blank" rel="noopener noreferrer">Click here to watch a No-Gi Class!</a></div>
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