Until further notice this class will take place via live
stream only. There is not an in-studio class option available.
Before class begins a link will be emailed to you to join the class
on Zoom.
75min Mat Class by Kamalar and Heather
We could have called it The Mix because C&F is a mix of
core, strength and barefoot cardio that can incorporate moves or
ideas from pilates, yoga or MUTU System. Fitness Circle because,
let’s be honest…we are not in bootcamp. We are coming together to
support one another. C&F is open to anyone with a pelvic floor
and at least 6 weeks postnatal with clearance from health provider
to return to exercise. Please let your instructor know if you are
pregnant or diagnosed with a diastasis recti or prolapse so that we
can better serve you. All equipment provided but bring your yoga
mat if you’d like. Okay to bring baby up to the age of crawling
while knowing that class is not a baby focused class, but this
options is to allow early postpartum parents to attend.