Suitable for all levels, at 90 degrees considered hot, Vinyasa is a continuous flow of movement linked with breath, incorporating core, balance, strength and flexibility. The hot room allows your muscles to ease through their full range of motion within your own individual, physical limits. Focus is on balance, power, fluidity, flexibility and alignment while continuing to emphasize the fundamentals of yoga. Whether you are looking to improve your metabolism and circulation, or strengthen your cardiovascular system, this is the class for you! Melt away years of stress and cleanse your body of toxins as you stretch and strengthen. Arrive well hydrated.